Frequently asked questions
Insurance, cost, online sessions, and how to get started.
Do you take insurance?
In Oklahoma, I'm in-network with Blue Cross Blue Shield, Aetna, Cigna, HealthChoice, and UnitedHealthcare/Optum. In Colorado, insurance credentialing is in progress, so sessions are currently self-pay. I can give Colorado clients a superbill to submit for possible out-of-network reimbursement.
Does Blue Cross Blue Shield cover online therapy in Oklahoma?
Most BCBS of Oklahoma plans cover telehealth therapy the same way they cover office visits, with your usual copay or coinsurance. I'm in-network with BCBS of Oklahoma, and I'll verify your plan's telehealth benefits before your first session.
How much does therapy cost without insurance?
Individual sessions are $150, and a sliding scale is available based on income. If you don't use insurance, you can ask for a Good Faith Estimate of your costs under the No Surprises Act.
How does online therapy work?
Sessions happen by secure video. Before each session you get a link you can open on a phone, tablet, or computer. All you need is a private spot and a stable internet connection.
Do I have to live in Oklahoma or Colorado?
You need to be physically in Oklahoma or Colorado during each session, because my licenses cover those two states. If you're traveling out of state, let me know ahead of time and we'll plan around it.
What times are sessions available?
Tuesday through Saturday, 10am to 8pm, including evenings.
Do I need a diagnosis to start therapy?
No. Many people start therapy simply feeling stressed, anxious, or stuck. If you use insurance, your plan requires a diagnosis for billing, and we'll talk about that together.
What happens in the first session?
The first session is mostly about getting to know you: what brings you in, what you'd like to change, and what has or hasn't helped before. You can ask me anything about how I work, and we'll decide together whether it's a good fit.
Is online therapy as effective as in-person therapy?
Research on video therapy has generally found results similar to in-person therapy for common concerns like anxiety and depression. For many people, especially those managing chronic illness or busy schedules, it also makes therapy easier to keep up with.
How do I get started?
Request an appointment through my Psychology Today profile. I reply within one business day to answer questions and get you scheduled.
What if I'm in crisis?
This practice can't respond to emergencies. If you're in crisis, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911.