Anxiety can look like racing thoughts at 2am, a constant sense of dread, or snapping at people you love. Depression can look like sadness, but it often feels more like numbness, exhaustion, or losing interest in things that used to matter.

What we'll work on

Understanding what sets off worry or low mood, and what keeps it going
Practical skills for calming your body and quieting anxious thoughts
Getting back to activities and people that matter to you
Being less harsh with yourself
Handling work stress, life changes, and burnout

How therapy works

I use CBT to untangle anxious and self-critical thinking, ACT to help you act on what matters even when feelings are loud, and mindfulness and somatic skills to settle a nervous system that's been on high alert. We'll pick what fits you.

If you also live with a health condition or are LGBTQ+, that context will be part of the work. You won't have to explain or defend it.

Insurance and getting started

See fees and insurance for Oklahoma or Colorado, or read the FAQ.